Just like us, dogs can feel stressed. From loud noises and new environments to changes in routine, there are many triggers that can affect your dog’s behaviour and wellbeing. Knowing how to spot the signs and help your dog stay calm can make all the difference to their health and happiness.
Here are our top expert-backed tips to reduce dog stress and create a calmer environment for your furry friend.
Understanding dog stress and why it matters
Stress is a natural response to change or uncertainty, and while short-term stress isn’t usually harmful, chronic stress can affect your dog’s physical and emotional health. From digestive issues to disrupted sleep and reduced immunity, the effects can be far-reaching.
Stress can be triggered by things like:
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Sudden changes in routine
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Loud or unfamiliar noises (like fireworks)
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Separation or being left alone for long periods
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New people, pets, or environments
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Trips to the vet or car travel
By identifying what might be causing your dog to feel uneasy, you can take steps to reduce or manage those triggers, making life more predictable and comforting for them.
Signs your dog might be feeling stressed
Dogs can’t tell us how they’re feeling, but they do show us - if we know what to look for. Some signs are easy to spot, like excessive barking or hiding. Others are more subtle, such as a change in appetite or sleeping patterns.
Look out for behaviours such as:
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Pacing or restlessness
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Panting (without exercise or heat)
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Shaking or hiding
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Increased vocalisation - barking, whining or howling
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Changes in appetite or sleep
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Licking or chewing their paws more than usual
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Accidents in the house, even in toilet-trained dogs
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Becoming more withdrawn or reactive
If you notice these signs regularly, or they worsen over time, it may be time to seek advice from a vet or behaviourist.
For extra support, explore these helpful reads:
What you can do to help relieve stress
Thankfully, there are plenty of ways to help reduce your dog’s stress and support their emotional wellbeing, many of which can be built into your daily routine.
Regular exercise is one of the most effective ways to help your dog manage stress. Walks, games and play sessions help release energy and stimulate their mind, which can calm anxious behaviours.
Mental stimulation is just as important as physical activity. Puzzle feeders, training games, and scent-based play can help keep your dog engaged and satisfied.
Feeding a wholesome, balanced diet is a key part of helping your dog feel their best, physically and emotionally. A healthy gut and consistent nutrition can have a calming effect on behaviour, especially in dogs that are sensitive to change. At Harringtons, our range of natural dog foods offers gentle, nourishing options to support overall wellbeing.
The Grain Free wet food is ideal for dogs with sensitivities, made with easily digestible ingredients like turkey, salmon or lamb, and completely free from artificial colours and preservatives. If your dog thrives on simplicity, Just 6 offers carefully crafted recipes with only six key ingredients, perfect for maintaining digestive balance and reducing dietary stressors.
For dogs needing a little extra boost, Harringtons Superfoods combines high-quality protein with nutrient-rich ingredients like kale, blueberries and linseed, supporting immune function, coat health and vitality. And of course, our classic Harringtons Complete Dry Dog Food is a great everyday option, packed with essential vitamins and minerals to support a healthy body and a settled mind.
Keeping to a routine - meals, walks, bedtime - gives your dog a sense of security. Predictability helps reduce anxiety, especially in dogs who are sensitive to change.
Creating a calm environment at home
Your dog’s environment plays a big role in how relaxed they feel. A few small changes at home can make a big difference, especially during stressful events like storms or fireworks.
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Set up a quiet, cosy space where your dog can retreat
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Use soft music or white noise to block out loud sounds
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Keep their bed and toys in a familiar, consistent place
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Avoid overcrowded or chaotic areas, especially for puppies and older dogs
Creating a peaceful home environment can help dogs feel secure and reduce the chances of stress becoming overwhelming. If you're preparing for a new arrival, check out our puppy-proofing checklist for home prep tips.
When to get professional help
Sometimes, stress is more than just a temporary reaction to a trigger, it can be a sign of a deeper behavioural or health issue. If your dog’s stress is ongoing, getting worse, or affecting their everyday life, it’s important to speak to your vet.
They can check for any underlying health problems and refer you to a professiona behaviourist if needed. The sooner you seek help, the easier it is to find a solution that works for both you and your dog.
Want to know more?
Here are some helpful resources from leading animal welfare experts:
